In any case if you wear a light cotton shirt or t-shirt it will actually protect you from the heat more than not wearing it. That would depend on my activity levels and other circumstances. If I’m working in the garden, even on a hot summer day, I will not remove my shirt, nor my broad-brimmed hat because I will get a sun burn. If I’m working inside or in a cloudy environment and it’s humid, then perhaps, to speed up the sweat evaporating, I may consider it. metabolism, and acclimatisation. If you run hot (like me) then you don’t need so many layers in winter clothes, but also you get uncomfortable in places like airport terminals, where exercise goes along with interior temperatures. Other people run cold. Acclimatisation is a matter of the local weather where you are: Your body will gradually adapt to hot or cold climates over a few days: a few days at home and you de-adapt. Each cycle of acclimatisation goes a bit quicker. It’s not all about colder climates, either. My last ro...
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