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 In any case if you wear a light cotton shirt or t-shirt it will actually protect you from the heat more than not wearing it. That would depend on my activity levels and other circumstances. If I’m working in the garden, even on a hot summer day, I will not remove my shirt, nor my broad-brimmed hat because I will get a sun burn. If I’m working inside or in a cloudy environment and it’s humid, then perhaps, to speed up the sweat evaporating, I may consider it. metabolism, and acclimatisation. If you run hot (like me) then you don’t need so many layers in winter clothes, but also you get uncomfortable in places like airport terminals, where exercise goes along with interior temperatures. Other people run cold. Acclimatisation is a matter of the local weather where you are: Your body will gradually adapt to hot or cold climates over a few days: a few days at home and you de-adapt. Each cycle of acclimatisation goes a bit quicker.

It’s not all about colder climates, either. My last round of cold-adaption was from a trip to Switzerland in late January: temperatures hovered down around -12c in the mornings and evenings. I had my winter shopping spree all on – thermal leggings, padded trousers, winter parka, beanie hat… some of my local mates had zipped up their fleeces and pulled their hats over their ears. But when my friends from that area went to Scotland on a whisky-tasting trip, they saw weather forecasts in the range +12 to +16c, and locals walking around in t-shirts, so went out similarily attired. Only to find that 12c in Scotland is 12c of atlantic air: 70% humidity, sometimes 90%. It strips the heat from you eighteen times faster than the arid, chilly air of Switzerland! They had to go inside and get more layers.

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